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This research is about how mental imagery exercises can be included in daily practice and what the effects are. The main question in this research is: How can mental training help me to practice more economically? Previous research showed different potential benefits of imagery exercises. The aim of this research is to collect and categorize different imagery exercises and to indicate if the exercises help to practice more economically.

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  • contents
    • Introduction
    • Theoretical Framework
    • Mental Imagery Exercises
    • Methodology
    • Results
    • Discussion
    • Conclusion
    • Implications/recommendations
    • Literature
    • Annoes van der Zande
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  • abstract
    This research is about how mental imagery exercises can be included in daily practice and what the effects are. The main question in this research is: How can mental training help me to practice more economically? Previous research showed different potential benefits of imagery exercises. The aim of this research is to collect and categorize different imagery exercises and to indicate if the exercises help to practice more economically.
  • Annoes van der Zande - The Effect of Mental Imagery in Daily Practice - 2020
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Introduction

 

Theoretical Framework

 

Mental Imagery Exercises

 

Methodology

 

Results

 

Conclusions

 

Discussion

 

Implications

 

Literature