EXERCISE THE SENSES

 

Take care, for temporal explorations can disorient and unsettle. First ground one’s experiments through an exercise of the senses. Eyes. Ears. Mouth. Nose. Skin. Thresholds between interior and exterior, the meeting between one’s own sensory-nervous system and outside stimulus, or rather the points of their delicate enmeshing. Yet the senses have been conditioned to function within habitual parameters. They often see what they are used to seeing, hear what they are used to hearing. Indeed, given the accelerated and over-saturated conditions of contemporary life, the senses can all too often become overwhelmed by too much stimulus, quickly distracted by the promise of something new. Temporal exploration requires time, the repetition of a practice. Close the eyes. Breathe deep. Energise the face with the warmth of one’s own hands. Gently turn the head on its axis, from side to side. Notice the taste of one’s closed mouth, then open wide to sample the surrounding air. Sigh aloud one’s exhalation. Inhale, attending to atmospheric temperature, to its texture and to smell. Closed eyes can be let to orbit in darkened sockets, the occluded gaze exercised in the blind tracing of a figure-of-eight. Bring the hands to cup one’s ears, momentarily silencing exterior sound. Attend to the subtle noises of one’s interior. Then, as the hands release, bring new alertness to the sound of one’s surrounds.


From Emma Cocker, How Do You Do? (Nottingham: Beam Editions, 2023)