WHAT THE BODY CAN STORE

 

Exercise a range of mind and muscle movements to prevent the self from stiffening into stable form. Identified, the body is all too easily fixed, immobilised within a nameable mould. Without flexibility, the body loses its resilience, becomes easy to break (down). The resistance of the body must not be too rigorous then, not too rigid in its stance. Practise litheness, lightness of touch. Make nimble moves. Be quick to grasp, swift to remain ungraspable. Proprioceptive heightening — increased capacity to grasp the position of one’s body in relation to itself, the strength of effort employed in the activation of one’s moves. The agile body conceals its effort well, movements initiated from places least expected. Attend to the affective micro-gestures of the dissident body, its insurgent energy events. Renew one’s confidence in what the body can store. Abandon hard drives, their data all too easily corruptible or lost. Embody one’s knowledge through muscle memory recalled in action, a knowing known only in its practise.

 

From Emma Cocker, How Do You Do? (Nottingham: Beam Editions, 2023)