Close your eyes.
Breathe and feel the air entering and leaving.
Breathe and sense the cold air coming in and the warm air going out.
Whenever the mind slows down, return to the breath.
Imagine the air entering and leaving.
Picture the inhaling rising through the head and the exhaling descending through the body, exiting through the feet.
Imagine roots forming at your feet.
They descend through the ground, entering the earth, passing through rocks and aquifers, going down toward the Earth's core.
At the core, the roots gather all the energy, channeling it upward toward the Earth's surface, reversing the entire path.
This energy rises through the body, passing through the feet, legs, hips, lower back, chest, hands, arms, chest, neck, and head. It exits through the top of the head toward the sky.
It passes through planets and galaxies.
At the top, there is a portal.
Crossing the portal, there is an iridescent light.
This iridescent light accompanies you all the way back towards the Earth's surface.
Now you are on a trail, a familiar path, a place you have been before, a beautiful and comfortable place to walk.
Follow the trail towards a fork.
Choose one side and follow it.
Enter a cave.
It gets dark and tight.
Follow by touch, feeling the walls.
At the end is a clearing with a light of a specific color.
You see the color.
In the clearing, there is a very large crystal reflecting the light of the color you see.
Move the crystal, and there is an object, a word, or a symbol.
Take a deep breath.
Open your eyes.
Note down what you have seen.