01 - Cycle 1, Zero-point recording

02 - Cycle 1, warming-up

03 - Cycle 1, awareness without flute

04 - Cycle 1, awareness with flute

05 - Cycle 1, practice method

06 - Cycle 1, end recording

07 - Cycle 2, zero-point recording

08 - Cycle 3, zero-point recording

09 - Cycle 3, end recording

10 - Flow presentation