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How can I develop exercises that combine HIIT with trombone playing in my musical daily practice in order to improve my endurance and high register? "High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout" I believed that HIIT would be excellent for me as a trombone player because it is a fast and really effective way to train the muscles and gain endurance, and that was exactly what I needed to improve.
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