Living in and through our bodies: somatic principles that support the experience of pain and discomfort

Maisie James

Exposition

Living in and through our bodies: somatic principles that support the experience of pain and discomfort (2024)

Maisie James

open exposition

About this exposition

This thesis is an autoethnographic, practice research investigation, offering further knowledge to the field of somatic practice, pain, and discomfort. As this thesis is a practice research inquiry, I offer practice to the field that is further supported by my autoethnographic positions. Embodied research and the lived experience are therefore central, exploring how somatic practice can support the sensations of pain and discomfort. Whilst practice is at the forefront of this investigation, theoretical frameworks from the somatic field, practical offerings from other practitioners, therapists, and researchers, and already established somatic ideologies have informed the research process and have offered an integrated approach to supporting the understanding of how practice can support pain and discomfort. Both the practical and theoretical elements of this research emphasise the importance of improvisatory movement and relationships with the self to engage with a sense of freedom and self-expression. By adopting different somatic principles within practice, together with a theoretical understanding of the applications of somatic practice to the body, this research explores movement and wellbeing from a practical perspective, whilst drawing upon key ideas from the somatic field of research. The refined set of principles that this thesis contributes to the field are: The Breath, Movement Economy, The Skeleton, Rotation and Flow, Embodied Rhythm, Stretch, Extension and Elongation, Dynamic and Light Self-touch, Noticing and Addressing Habits, and Rest and Active Stillness. Each somatic principle was explored practically throughout this investigation, resulting in an in depth, subjective approach to analysing data through the lived experience and the narratives of others involved in the research process. A thesis submitted in partial fulfilment of the requirements of Birmingham City University for the degree of Doctor of Philosophy. Supervisors: Dr Polly Hudson, Dr Carrie Churnside

type	research exposition
keywords	Doctoral research
date	31/07/2023
published	15/10/2024
last modified	15/10/2024
status	published
copyright	October, 2023
license	CC BY-NC-ND
url	https://www.researchcatalogue.net/view/2241940/2241941
published in	Birmingham City University
portal issue	1. Doctoral Research

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name	Breath Awareness and The Fluid Body Film
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name	Initiation and Habitual Movement Patterning Film
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name	The Inner Witness and The Non judgemental Witness Film
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name	Interoception and Gravity Film
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name	Touch and Cellular Awareness Film
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name	The Body Process
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name	Cellular Awareness Process
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name	Gravity Process
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name	Habit Process
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name	The Skeleton Process
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name	The Fluid Body Process
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name	Internal Awareness Process
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name	Skeletal Awareness Process
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name	Touch Process
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name	The Breath
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name	Noticing and Addressing Habits Studio
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name	Embodied Rhythm Studio
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name	Dynamic and Light Self Touch- Studio
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name	Rest and Active Stillness Studio
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name	Stretch, Extension and Elongation Studio
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name	The Breath Process
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name	The Skeleton Process
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name	Rotation and Flow Process
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name	Movement Economy Process
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name	Noticing and Addressing Habits Process
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name	Embodied Rhythm Process
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name	Dynamic and Light Touch Process
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name	Rest and Active Stillness Process
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usages	video

name	Stretch, Extension and Elongation Process
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usages	video

name	Dynamic and Light Touch Process
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usages	audio

name	Embodied Rhythm Process
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name	Rest and Active Stillness Process
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name	Movement Economy Process
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name	Rotation and Flow Process
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name	Noticing and Addressing Habits Process
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name	The Breath Process
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name	Stretch, Elongation and Extension Process
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name	Introduction
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name	The Breath - TEXT
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name	The Skeleton - TEXT
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name	Noticing and Addressing Habits- TEXT
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name	Embodied Rhythm- TEXT
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name	Stretch, Extension and Elongation - TEXT
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name	Dynamic and Light Self Touch- TEXT
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name	Rest and Active Stillness.- TEXT
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name	Movement Economy- TEXT
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Living in and through our bodies: somatic principles that support the experience of pain and discomfort (2024)

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