Exposition

High intensity interval training applied to the trombone practice (last edited: 2017)

Manuel Igualada Fernandez
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How can I develop exercises that combine HIIT with trombone playing in my musical daily practice in order to improve my endurance and high register? "High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout" I believed that HIIT would be excellent for me as a trombone player because it is a fast and really effective way to train the muscles and gain endurance, and that was exactly what I needed to improve.
typeresearch exposition
date12/01/2017
last modified12/01/2017
statusin progress
share statuspublic
affiliationCodarts, University of the Arts
licenseAll rights reserved
urlhttps://www.researchcatalogue.net/view/325765/325766
external linkwww.codarts.nl


Simple Media

id name copyright license
325812 10. Manel frank Martin Final recording (c) Manuel Igualada All rights reserved
325809 9. Manel bolero final recording 2 (c) Manuel Igualada All rights reserved
325804 8. Manel HIIT (c) Manuel Igualada All rights reserved
325800 7. Schumman 3rd trombone excerpt (c) Manuel Igualada All rights reserved
325791 6. nino rota 2nd take (c) Manuel Igualada All rights reserved
325789 5. HIIT glissando connections (c) Manuel Igualada All rights reserved
325787 4. HIIT High Register Scales (c) Manuel Igualada All rights reserved
325779 3. HIIT High register reaching (c) Manuel Igualada All rights reserved
325777 2. HIIT trombone dynamics (c) Manuel Igualada All rights reserved
325774 1. Manel Nino Rota RR (c) Manuel Igualada All rights reserved
325771 Research version exam Manel Igualada (c) Manuel Igualada Fernandez All rights reserved

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