Manuel Igualada Fernandez
research
research expositions
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High intensity interval training applied to the trombone practice
(last edited: 2017)
author(s): Manuel Igualada Fernandez
This exposition is in progress and its share status is: visible to all.
How can I develop exercises that combine HIIT with trombone playing in my musical daily practice in order to improve my endurance and high register?
"High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout"
I believed that HIIT would be excellent for me as a trombone player because it is a fast and really effective way to train the muscles and gain endurance, and that was exactly what I needed to improve.