Table of contents
- Faulty sensory perception and proprioception
- End-gaining and the means whereby: Choice of response through inhibition and direction
- Non-judgmental-awareness versus trying
- Playful practice and making mistakes
- About the body and the Alexander Technique
- Primary control: the head-neck-back relationship
- What release means (and lengthening and widening)
- The spine and the body's center of gravity
- Natural breathing with the Alexander Technique
- Playing cornetto with the Alexander Technique
- Sound production: Lips and face tension
- Oral cavities to open the sound and make dynamics
- Controlling the pitch: oral cavities, arm tension, airflow
- Independent movement of the fingers
- Musicality through Alexander Technique: spontaneity in the present moment