6. REFERENCES

6.1. IMAGE REFERENCES

 

Abad, C. and M. Prado, C. Ugrinowitsch, V. Tricoli, R. Barroso (2011) Combination of General and Specific Warm-Ups Improves Leg-Press One Repetition Maximum Compared With Specific Warm-Up in Trained Individuals. Journal of Strength and Conditioning Research, 25(8), p. 2242 - 2245.

Available from doi: 10.1519/JSC.0b013e3181e8611b. [Acessed 11 May 2020].

 

Agabegi, S. S. and E.D. Agabegi (2005) Step - up to medicine, 2nd edition. Baltimore, Lippincott Williams & Wilkins.


Alhola, P. and P. Polo-Kantola (2007) Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease Treatment, 3(5), p. 553 - 567.

Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/#__sec17title. [Acessed 10 May 2020].

 

Bangsbo, J. and  Y. Hellsten (1998) Muscle blood flow and oxygen uptake in recovery from exercise. Acta Physiologica Scandinavica, 162(3), p. 305 - 312.

Available from doi: 10.1046/j.1365-201X.1998.0331e.x. [Acessed 11 May 2020].


Behm, D. G. and A. J. Blazevich, A. D. Kay, M. McHughd (2016) Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied Physiology, Nutrition, and Metabolism, 41(1), p.1-11. 

Available from doi: 10.1139/apnm-2015-0235. [Acessed 11 May 2020].

 

Brandfonbrener, A. (2009) History of Playing related Pain in 330 University Freshman Music Students. Medical Problems of Performing Artists, 24(1), p. 30-36.

Available from: https://www.researchgate.net/publication/289713501_History_of_Playing_related_Pain_in_330_University_Freshman_Music_Students [Acessed 12 May 2020].


Broatch, J. and A. Petersen, D. Bishop (2014) Postexercise Cold Water Immersion Benefits Are Not Greater than the Placebo Effect. Medicine & Science in Sports & Exercise, 46(11), p. 2139-2147. 

Available from doi: 10.1249/MSS.0000000000000348. [Acessed 12 May 2020].

 

Bulletproof Musician (2013 - 2020) Janet Horvath: On Preventing Overuse Injuries and Playing Pain-Free [Internet].

Available from: https://bulletproofmusician.com/janet-horvath-on-preventing-injuries-and-playing-pain-free/ [Acessed 12 May 2020].


Business Insider (2020) LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes [Internet].

Available from: https://www.businessinsider.com/how-lebron-james-spends-money-body-care-2018-7?r=US&IR=T [Acessed 12 May 2020].


The Conversation (2010 - 2020) Health Check: five ways to get a better night’s sleep [Internet].

Available from: https://theconversation.com/health-check-five-ways-to-get-a-better-nights-sleep-43700 [Acessed 12 May 2020].


CNBC (2020) LeBron James reveals the nighttime routine that helps him perform ‘at the highest level’ [Internet]. 

Available from: https://www.cnbc.com/2018/12/21/lebron-james-reveals-the-nighttime-routine-that-sets-him-up-for-success.html [Acessed 12 May 2020].


Dupuy, O. and W. Douzi, D. Theurot, L. Bosquet, B. Dugué, B. (2018)  An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in Physiology, 9, p. 403. 

Available from doi: 10.3389/fphys.2018.00403. [Acessed 12 May 2020].


Eichner, E. (2010) Randy Body Temperature and Performance. Current Sports Medicine Reports, 9 (2), p. 68-69.

Available from doi: 10.1249/JSR.0b013e3181d40804. [Acessed 12 May 2020].


ESPN (2017, Otober, 17) LeBron James warms up before Celtics vs. Cavaliers season opener | ESPN [video]. YouTube.

Available from: https://www.youtube.com/watch?v=1JyDwUNFXhY [Acessed 12 May2020].


Fradkin, A. and T. Zazryn, J. Smoliga (2010) Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis. Journal of Strength and Conditioning Research, 24(1), p. 140 - 148.

Available from doi: 10.1519/JSC.0b013e3181c643a0. [Acessed 11 May 2020].


Galland, L. (2010) Diet and inflammation. Nutrition in Clinical Practice, 25(6), p. 634 - 640.

Available from doi: 10.1177/0884533610385703. [Acessed 12 May 2020].


Gilette, T. M. and G. J. Holland, W. J. Vincent, S. F. Loy (1991) Relationship of Body Core Temperature and Warm-up to Knee Range of Motion. Journal of Orthopaedic & Sports Physical Therapy, 13(3), p. 126-131.

Available from doi: 10.2519/jospt.1991.13.3.126. [Acessed 11 May 2020].


Groennebaek, T. and K. Vissing (2017) Impact of Resistance Training on Skeletal Muscle Mitochondrial Biogenesis, Content, and Function. Frontiers in Physiology, 8, p.713. 

Available from doi: 10.3389/fphys.2017.00713. [Acessed 11 May 2020].


Harvard Health Publishing (2010 - 2020) The importance of stretching [Internet].

Available from: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching [Acessed 11 May 2020].


Head, L. and M. Allen, K. U. Boyd (2015) Long-term outcomes and patient satisfaction following wrist ganglion aspiration. Plastic Surgery (Oakville, Ont.), 23(1), P. 51–53. 

Available from doi: 10.4172/plastic-surgery.1000908. [Acessed 12 May 2020].


Healthline (2005 - 2020) What Causes Muscle Rigidity? [Internet].

Available from:  https://www.healthline.com/health/muscle-rigidity [Acessed 12 May 2020].


Hood, M. and J. Little, M. Tarnopolsky, F. Myslik, M. J. Gibala (2011) Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults. Medicine & Science in Sports & Exercise, 43(10), p. 1849 - 1856.

Available from doi: 10.1249/MSS.0b013e3182199834. [Acessed 11 May 2020].


Joyner, M. J. and D. P. Casey (2015) Regulation of increased blood flow (hyperemia) to muscles during exercise: a hierarchy of competing physiological needs. Physiological reviews, 95(2), P. 549–601. 

Available from doi: 10.1152/physrev.00035.2013. [Acessed 13 May 2020].


Mah, C. D. and K. E. Mah,  E. J. Kezirian, W. C. Dement (2011) The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players. Sleep, 34(7), p. 943 - 950.

Available from doi: 10.5665/SLEEP.1132. [Acessed 10 May 2020].


Mooventhan, A. and L. Nivethitha (2014) Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), p. 199–209. 

Available from doi: 10.4103/1947-2714.132935. [Acessed 12 May 2020].


Moore, K. L. and A. F. Dalley (2006) Clinically Oriented Anatomy, 5th edition. Baltimore, Lippincott Williams & Wilkins.


Moraska A. F. and L. Stenerson, N. Butryn, J. P. Krutsch, S. J. Schmiege, J. D. Mann (2015) Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: a randomized, placebo-controlled clinical trial. The Clinical Journal of Pain, 31(2), p. 159 - 168.

Available from doi: 10.1097/AJP.0000000000000091. [Acessed 12 May 2020].


Olaussen M. and  Ø. Holmedal, I. Mdala, S. Brage, M. Lindbæk (2015)

Corticosteroid or placebo injection combined with deep transverse friction massage, Mills manipulation, stretching and eccentric exercise for acute lateral epicondylitis: a randomised, controlled trial. BMC Musculoskeletal Disorders, 16, p. 122. 

Available from doi: 10.1186/s12891-015-0582-6. [Acessed12 May 2020].


Pain Science (2020) Quite a Stretch: Stretching science has shown that this extremely popular form of exercise has almost no measurable benefits [Internet]. 

Available from: https://www.painscience.com/articles/stretching.php [Acessed 11 May 2020].


Pluess M. and A. Conrad, F.H. Wilhelm (2009) Muscle tension in generalized anxiety disorder: a critical review of the literature. Journal of Anxiety Disorders, 23(1), p. 1 - 11.

Available from doi: 10.1016/j.janxdis.2008.03.016. [Acessed 12 May 2020].

 

Proske U. (2005) Muscle tenderness from exercise: mechanisms?. The Journal of physiology, 564(1), p. 1. 

Available from doi: 10.1113/jphysiol.2005.085514. [Acessed 13 May 2020].

 

Schwarz, P. and W. Graham, F. Li, M. Locke, J. Peever (2013) Sleep deprivation impairs functional muscle recovery following injury. Sleep Medicine, 14(1), p. e262.

Available from doi: 10.1016/j.sleep.2013.11.638. [Accessed 10 May 2020].


Schwesig, R. and S. Hermassi, H. Wagner, D. Fischer, G. Fieseler, T. Molitor, K-S. Delank (2016) Relationship Between the Range of Motion and Isometric Strength of Elbow and Shoulder Joints and Ball Velocity in Women Team Handball Players. The Journal of Strength & Conditioning Research, 30(12), p. 3428-3435.

Available from doi: 10.1519/JSC.0000000000001450. [Acessed 11 May 2020].


Wilson, L.J. and L. Dimitriou, F. A. Hills, M. B. Gondek, E. Cockburn (2019) Whole body cryotherapy, cold water immersion, or a placebo following resistance exercise: a case of mind over matter?. European Journal of Applied Physiology, 119, p. 135–147. 

Available from doi: 10.1007/s00421-018-4008-7. [Acessed 8 May 2020].


Witvrouw, E. and N. Mahieu, L. Danneels et al. (2004) Stretching and Injury Prevention. Sports Medicine, 34, p. 443–449. 

Available from doi: 10.2165/00007256-200434070-00003. [Acessed 11 May 2020].


Zainuddin, Z. and M. Newton, P. Sacco, K. Nosaka (2005). Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 40(3), 174–180.

 Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250256/ [Acessed 12 May 2020].

 

 

 




 

 

 

Pngwave, 2020, Standard Anatmoical Position of the human Body Facts Anatomical Plane, digital image, Pngwave.

Available from: https://p7.hiclipart.com/preview/869/129/110/standard-anatomical-position-human-anatomy-human-body-homo-sapiens-human-body.jpg [Accessed 12 May 2020].

 

Sendi et al, 2019, Bones and Joints of the Human Wrist and Hand, digital image, Clinical Microbiology and Infection.

Available from: https://ars.els-cdn.com/content/image/1-s2.0-S1198743X19306597-gr1.jpg [Acessed 12 May 2020].

 

Teach Me Anatomy, 2017a, Sternal and Clavicular Heads of Pectoralis Major, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Sternal-and-Clavicular-Heads-of-Pectoralis-Major.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2017b, Deep Chest Muscles Serratus Anterior and Pectoralis Minor, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Deep-Chest-Muscles-Serratus-Anterior-and-Pectoralis-Minor.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2018a, Articulating Surfaces of the Shoulder Joint, digital image, Teach me Anatomy,.

Available from: https://teachmeanatomy.info/wp-content/uploads/Articulating-Surfaces-of-the-Shoulder-Joint.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2018b, Coracobrachialis Biceps and Brachialis Muscles, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Coracobrachialis-Biceps-and-Brachialis-Muscles.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2018c, Deep Flexor Muscles of the Anterior Forearm, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Deep-Flexor-Muscles-of-the-Anterior-Forearm-1024x355.png [Accessed 12 May 2020].

 

 Teach Me Anatomy, 2018d, Superficial Flexor Muscles of the Anterior Forearm, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Superficial-Flexor-Muscles-of-the-Anterior-Forearm.png  [Accessed 12 May 2020].

 

Teach Me Anatomy, 2018e, The Hypothenar Muscles of the Hand Flexor Abductor and Opponens, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/The-Hypothenar-Muscles-of-the-Hand-Flexor-Abductor-and-Opponens-1024x607.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2018f, Dorsal and Palmar Interossei Muscles of the Hand, digital image, Teach Me Anatomy. Available from: https://teachmeanatomy.info/wp-content/uploads/Dorsal-and-Palmar-Interossei-Muscles-of-the-Hand.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2019a, Anatomy of the Proximal Radioulnar Joint and Anular Ligament, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Anatomy-of-the-Proximal-Radioulnar-Joint-and-Anular-Ligament.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2019b, Articulating Surfaces of the Wrist Joint Radius Articular Disk and Carpal Bones, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Articulating-Surfaces-of-the-Wrist-Joint-Radius-Articular-Disk-and-Carpal-Bones.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2020a, Superficial Muscles of the Back, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Superficial-Muscles-of-the-Back-857x1024.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2020b, The Rotator Cuff Muscles of the Shoulder Joint, digital image, Teach Me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/The-Rotator-Cuff-Muscles-of-the-Shoulder-Joint-1024x357.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2020c, Posterior Forearm, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Muscles-in-the-Superficial-Layer-of-the-Posterior-Forearm-824x1024.jpg [Accessed 12 May 2020].

 

Teach Me Anatomy, 2020d, Muscles in the Deep Layer of the Posterior Forearm, digital image, Teach me Anatomy.

Available from: https://teachmeanatomy.info/wp-content/uploads/Muscles-in-the-Deep-Layer-of-the-Posterior-Forearm-1024x962.jpg [Accessed 12 May 2020].

 

Wikipedia, 2020a, Appendicular skeleton diagram, digital image, Wikpedia.

Available from: https://upload.wikimedia.org/wikipedia/commons/thumb/7/7c/Appendicular_skeleton_diagram.svg/554px [Acessed 12 May 2020].

 

Wikipedia, 2020b, Synovial Joints, digital image, Wikpedia.

Available from: https://upload.wikimedia.org/wikipedia/commons/thumb/8/8b/907_Synovial_Joints.jpg/1200px-907_Synovial_Joints [Accessed 12 May 2020].

 

Wikipedia, 2020c, Smooth, Skeletal and Cariac Muscle, digital image, Wikipedia.

Available from: https://upload.wikimedia.org/wikipedia/commons/e/e8/Figure_33_02_12abc.jpg [Accessed 12 May 2020].

 

Wikipedia, 2020d, Deltoid muscle lateral, digital image, Wikipedia.

Available from: https://upload.wikimedia.org/wikipedia/commons/1/14/Deltoid_muscle_lateral3.png [Accessed 12 May 2020].

 

Wikipedia, 2020e, LeBron James, digital image, Wikipedia.

Available from: https://upload.wikimedia.org/wikipedia/commons/b/b2/LeBron_James_%2815662939969%29.jpg [Accessed 12 May 2020].