Exposition

Performance Anxiety - Creating a Warmup Using Mindfulness Techniques (2022)

Enikő Szili
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About this exposition

Within this self-study, I aim to create an effective warmup that prepares me mentally for performance situations, and which can reduce my level of stress in such scenarios. As a dancer who often suffers from stage fright, finding a solution is a challenging, yet an important step to take.
typeresearch exposition
date13/01/2022
published04/02/2022
last modified04/02/2022
statuspublished
copyright©Enikő Szili
licenseCC BY-NC-ND
urlhttps://www.researchcatalogue.net/view/1490774/1490775
doihttps://doi.org/10.22501/rc.1490774
published inResearch Catalogue


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nameScreenshot_20220125_012538
copyrightEnikő Szili
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nameScreenshot_20220125_012524
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nameguidedmindfulnesswarmup
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nameMindfulness-image-by-Doug-Neill
copyrightEniko Szili
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namekgl-ccta-073
copyrightEniko Szili
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namekgl-ccta-020
copyrightEniko Szili
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namekgl-ccta-041
copyrightEniko Szili
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