Exposition

Through the lens of the Self-Determination Theory (2023)

Rosalyn Stürzer
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Motivation for our musical practice is fluctuating for all of us. According to the Self-Determination Theory by Deci and Ryan everybody has three basic needs that have to be fulfilled in order to be autonomously motivated: feeling competent, autonomous and related. In this research I carried out reflective journaling and designed strategies to enhance the satisfaction of these three factors in my musician's practice. Through the gathered information and the tried out methods the satisfaction of the three basic needs increased, and I could start to change my perfectionistic thought structure into an explorative and playful one, which increases my joy in practicing.
typeresearch exposition
keywordsmotivation, autonomy, self-determination theory, cognition, Perfectionism
date07/12/2022
published19/07/2023
last modified19/07/2023
statuslimited publication
share statusprivate
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
languageEnglish
urlhttps://www.researchcatalogue.net/view/1854369/1854370
published inKC Research Portal
portal issue3. Internal publication


Copyrights

nameTriangle
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
nameSchw-weiß
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
namecharlie brown
copyrightSchulz, C. M. (2013): The Complete Peanuts 1959-1960, Fantaprint, Seattle.
licenseAll rights reserved
usagespicture
nameBunt
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
namePost-its
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
nameAch ich fühls mit post-its
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
nameMessiah mit post-its
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
usagespicture
nameAnnex
copyrightRosalyn Stürzer
licensePublic domain
usagespdf
nameAdditional notes Self-report
copyrightRosalyn Stürzer
licensePublic domain
usagespdf

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