Exposition

Through the lens of the Self-Determination Theory (2023)

Rosalyn Stürzer
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Motivation for our musical practice is fluctuating for all of us. According to the Self-Determination Theory by Deci and Ryan everybody has three basic needs that have to be fulfilled in order to be autonomously motivated: feeling competent, autonomous and related. In this research I carried out reflective journaling and designed strategies to enhance the satisfaction of these three factors in my musician's practice. Through the gathered information and the tried out methods the satisfaction of the three basic needs increased, and I could start to change my perfectionistic thought structure into an explorative and playful one, which increases my joy in practicing.
typeresearch exposition
keywordsmotivation, autonomy, self-determination theory, cognition, Perfectionism
date07/12/2022
published19/07/2023
last modified19/07/2023
statuslimited publication
share statusprivate
copyrightRosalyn Stürzer
licenseCC BY-NC-ND
languageEnglish
urlhttps://www.researchcatalogue.net/view/1854369/1854370
published inKC Research Portal
portal issue3. Internal publication


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id name copyright license
1854473 charlie brown Schulz, C. M. (2013): The Complete Peanuts 1959-1960, Fantaprint, Seattle. All rights reserved
1854487 Charlie Brown 2 Schulz, C. M. (2013): The Complete Peanuts 1959-1960, Fantaprint, Seattle. All rights reserved
1958165 Triangle Rosalyn Stürzer CC BY-NC-ND
1958171 Triangle 2 Rosalyn Stürzer CC BY-NC-ND
1958172 Relatedness Rosalyn Stürzer CC BY-NC-ND
1958174 Competence Rosalyn Stürzer CC BY-NC-ND
1958175 Autonomy Rosalyn Stürzer CC BY-NC-ND
1958176 Bunt Rosalyn Stürzer CC BY-NC-ND
1958177 Schw-weiß Rosalyn Stürzer CC BY-NC-ND
1958179 Ach ich fühls mit post-its Rosalyn Stürzer CC BY-NC-ND
1958180 Messiah mit post-its Rosalyn Stürzer CC BY-NC-ND
1958183 Post-its Rosalyn Stürzer CC BY-NC-ND
1958184 Post-its mit Laptop Rosalyn Stürzer CC BY-NC-ND
1962623 Annex Rosalyn Stürzer Public domain
1962759 Additional notes Self-report Rosalyn Stürzer Public domain

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