Exposition

Stage Fright and Anxiety in Music Performance:finding techniques for better stage performance. (2023)

Doriana Gorbuleac
no media files associated
open exposition

About this exposition

This research discusses techniques to fight stress and anxiety, interaction between the well-being and body language while performing, pre-performance preparation and how to develop mental resilience while training your mental skills, using visualization and obtaining the ideal performing sate. It also discusses breathing, which is one of the most common problems with oboe playing and how hyperventilation is caused due to stress. Chapter one is all about these techniques that can help a performer increase cognitive ability of cognitive skills for s longer period of time, improve concentration, become more efficient and maintain the resilient mindset. Many are not aware why their body reacts in a certain way to certain situations and my research talks about some of the effects of stress on the human body, which brings clarity to our own wellbeing.  Second chapter talks about the routines of the daily practice, how to change your performing state in the practice room, how to prepare and organize your practice, when to use your mind to think about your goals and whether visualization was successful to practice before a performance. There are also answers given about creating a routine and the benefits of it for your practice. My goal for this research was to encourage students to find their own understanding and develop efficiency and comfort in their own playing.
typeresearch exposition
keywordsperformance, anxiety, methods
date22/02/2023
published19/07/2023
last modified19/07/2023
statuslimited publication
share statusprivate
copyrightDoriana Gorbuleac
licenseCC BY-NC-ND
urlhttps://www.researchcatalogue.net/view/1977541/1977542
published inKC Research Portal
portal issue3. Internal publication


Copyrights

namePicture 1
copyrightHow Does the Body Respond to Stress?” Accessed January 27, 2023. http://psychorevision.blogspot.com/2013/01/how-does-body-respond-to-stress.html.
licensePublic domain
usagespicture
nameScreen Shot 2023-02-22 at 21.54.46
copyrightDoriana Gorbuleac
licensePublic domain
usagespicture
namePicture 2
copyrightMedindia. “Hyperventilation - Causes.” Accessed February 8, 2023. https://www.medindia.net/patients/patientinfo/hyperventilation-causes.htm.
licensePublic domain
usagespicture
namePicture 3
copyrightThe Adullam Music School. “Breath Support for Singers,” August 20, 2020. https://adullammusicschool.wordpress.com/2020/08/20/breath-support-for-singers/.
licensePublic domain
usagespicture
namePicture 4
copyrightDoriana Gorbuleac
licensePublic domain
usagespicture
namePicture 5
copyrightCleveland Clinic. “Health Benefits of Legs Up The Wall,” August 6, 2021. Accessed February 19, 2023.https://health.clevelandclinic.org/benefits-of-legs-up-the-wall/.
licensePublic domain
usagespicture
nameScreen Shot 2023-02-22 at 22.37.17
copyrightBuswell
licensePublic domain
usagespicture

comments: 1 (last entry by Stefan Petrovic - 22/02/2023 at 23:15)