Master your sleep for a better and happier musical life

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type	research exposition
keywords	wellbeing, Health, efficiency, sleep
date	19/11/2024
published	14/07/2025
last modified	14/07/2025
status	limited publication
copyright	Bruno Tobon
license	CC BY-NC-ND
url	https://www.researchcatalogue.net/view/3202936/3202937
published in	KC Research Portal
portal issue	3. Internal publication

Copyrights

name	REM-NREM Hypnogram
copyright	National Library of Medicine and National Center for Biotechnology Information
license	All rights reserved
usages	picture

name	Circadian cycle
copyright	https://zenesse.health/12-tips-to-prevent-jet-lag-naturally/
license	All rights reserved
usages	picture

name	Melatonin and Cortisol cycle
copyright	https://www.whatishealth.net/single-post/the-connection-between-melatonin-cortisol-light-and-your-sleep
license	All rights reserved
usages	picture

name	Quantified answers and average numbers from surveys
copyright	My own copyright
license	All rights reserved
usages	pdf

comments: 1 (last entry by Susan Williams - 06/03/2025 at 09:27)

Susan Williams 06/03/2025 at 09:27

This exposition (of Bruno Tobon) is approved.

Susan Williams (supervisor)

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