Allow for at least 20 minutes. You will need a pair of shoes and a comfortable place to move.
This Somatic Act can be done as a solo, duet or group.
This Somatic Act is a continuation of Somatic Act 3a: Touch of Shoes.
As you are ready,
sensing the touch imprint
of the shoes
reverberating
along the skin, tissues, bones
of the feet.
Attending to this felt sense
as if your shoes
are still there-
Wearing invisible
yet tangible
Shoes.
With eyes slowly opening,
experiencing the
touch sensations
by walking or
moving on your feet
in subtle, gentle ways
following your
ìnvisible yet tangible
shoes.
Discovering
Moments of movement
Moments of stillness.
Allowing time…