Allow for at least 60 -120 minutes. You will need two pairs of shoes, with a strong tactile difference and a comfortable place to move.
This Somatic Act can be done as a solo, duet or group.
This Somatic Act is a continuation of Somatic Act 3a: Touch of Shoes. After finishing Somatic Act 3a, repeat it again but this time wearing another type of shoe with a strong tactile difference to the first. For example, a pair of fleece slippers and a pair of leather-based heels.
After each pair of shoes is worn, you can also add Somatic Act 3b: Touch of Invisible Shoes and Somatic Act 3c: Touch of Shoes: Character. This can include exploring walking back and forth between wearing both pairs of ´invisible shoes´, noticing the difference in not only sensing the movement of your feet, but how it informs the character of your walk.
Allowing time and spaciousness between all steps to support rest when needed.