Allow for at least 20 minutes. You will need your pre-prepared Balloon-Tight Ring and a comfortable place to move and rest.
This Somatic Act can be experienced as a solo, duet or group.
As you are ready,
begin a journey
of slowly
undressing from the
Balloon-Tight Ring.
Sensing the unfolding touch
of the Balloon-Tight Ring
along your body.
Moments of movement
Moments of stillness.
Allowing time and spaciousness…
Noticing when you arrive
into another way
of wearing the costume
pausing to attend
to the arising sensations…
Now and then
open the eyes
close the eyes.
Allowing time…
After you have shed
your costume,
you can begin to
move
as if you are still wearing it,
sensing the touch imprints
resonating
along the felt sense
of your body.
Wearing and moving in
an invisible yet tangible
Balloon-Tight Ring
Noticing how it affects
the feet, pelvis, torso and breath…
Allowing time and spaciousness
for a subtle dance
of attending…
Until you arrive
into resting
with eyes closed,
for a moment.