Allow for at least 60 minutes. You will need a forest or nature area with a collection of clear paths to choose from and walk in. You can walk as a solo, duet or group, but please walk without talking. You are welcome to make sounds. If walking together as a duet or group, explore how you make choices together and individually.
This practice cultivates the practice of how we make choreographic choices through movement (walking) through forming and attending in a nature environment.
Begin by walking along a path.
Pause when you come to a ´cross-roads´ between paths.
Sense the space before the choice.
And then
which path do you choose
or chooses you next?
How do you make choices?
From your body
From a thought
From your clothing
From the visual look or a sound
From a person, creature or leaf.
Allow the natural environment to inspire you.
Allow moments to rest and sit if needed.
Finish by writing or sharing your reflections
at the end of your walking journey.
An example is included in Somatic Act 6b: Attending to Crow & Ant