Performance Anxiety - Creating a Warmup Using Mindfulness Techniques
(2022)
author(s): Enikő Szili
published in: Research Catalogue
Within this self-study, I aim to create an effective warmup that prepares me mentally for performance situations, and which can reduce my level of stress in such scenarios. As a dancer who often suffers from stage fright, finding a solution is a challenging, yet an important step to take.
