I allow for my mind to be blank
The hissing breathing is immediately taking my body to a state of relaxation
Feeling the cells
Tingling everywhere in my body
The heavy weight
Attention constantly moves
I move as if being moved
Elongating my body [inaudible]
There’s a clear relationality
Directions
Minimal effort
Reducing muscle tension
Detailed physical [inaudible]
Memory and imagination
Something has happened before and I am reliving it
I feel the coldness of the floor on my skin
And there is an impossibility to relive that exactly as before
Stretch
A predefined form from within to work
Do I need it?
Partially stretching
Partially releasing
It’s repeatable
Effort
Opening my lungs and upper torso
Dealing with breath
Fear of
How much can I breathe opening up the joints
My attention is with sensation especially on the outbreath
Surrendering
What’s the relationship between particular repeatability and singularity?
Attending also to words forming with meaning
Certain sensory systems are put at rest like
Sense of balance
If you have your eyes closed vision
And other sensory systems are activated
Fore-grounded
Lifting and compressing
The breath again pacing words
Attention
Pacing movement
Skin
Joints
Hip joint
Structure
Pressure
Ear
Physical passivity in a sense
In a muscular sense
Well
Active release
Imagining weight
Facing fear and claustrophobia
From a specific manipulation
Resting bones
Replacing weight with tension or with effort
Replacing weight with effort
Memory of touch connected to imagined touch
Rhythm and regularity
Keeping track
But also always slightly losing track
Talk Rhythm
Something is happening to me
Something is being done to me
Something is allowed to happen
I am doing something
Being taken to certain limit points
Reverberation
Of movement activity from the feet to my head
Predictability
[inaudible]
Of difference
Simplicity and sense
Slightly boring state of mind
Fragments of attention
Tough dream
Preparatory practice
The question of alteration
And
Why are things done?
A means of patterning to change the habitual patterns
Scanning through the body from top to bottom
With a feeling of knowledge and wisdom behind why this movement and where that may lead
Replacing habits with other habits
Extending the repertoire of habits
Producing angles with my body
Realigning sensing, perceiving and reflecting
Lifting the weight of my legs from the floor
Trying to imagine another body
Facing the nodes of tension in my body
Making quite small
Compact form
Working diagonally
Working with parts of my body and now shaking the whole body
The mass and the weight of the internal organs
Very different from the rest
What’s gonna be taking part?
What’s gonna be left behind?
[inaudible]
I cannot press my knees down like another person does
Small shifts
Twisting
The whole spine
Playing with the weight of the planet
Remembering the floor
[inaudible] Even with my sore lungs [inaudible]
Thinking from the awareness of being touched
How not to force
Remembering the future
Open torso
Inviting touch
Shift of mind changes the shift of the weight
And the shift of the focus shifts the weight
Will and
Thinking are put at a distance from each other
It feels we are accessing the deep nervous system
Both of the nervous systems
But on a deep level
Moving not moving
Vibrating entirely
Teaching the sensory receptors not to panic
But to stay calm
What is the logic carried in going from one position to another?
What is the combined effect of those?
Which part of the brain has now a lower activity?
Distributing tension
Immediating sensing and thinking
Taking time to feel the global effect of local actions